In person
From Theory to Practice: How to Execute on a Longevity Routine
- Date and time
- Wednesday, July 8, 2026
- 18:30 WEST
- Location
- Lisboa, Portugal
- The Hot Cold Club, R. da Palmeira 33, 1200-098 Lisboa, Portugal
- Attendance
- 61 going
You've read the books. You follow the podcasts. You know about Zone 2, protein targets, sleep hygiene, VO2 max, strength training, and the supplement stack. So…
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